Product Description

The PowerStep Metatarsal Relief Pads provide targeted cushioning beneath the metatarsal area to help redistribute pressure away from sensitive areas at the ball of the foot.

Each package contains a dedicated left and right cushion, allowing the pads to follow the natural shape of each foot for more accurate placement and support. Their low-profile construction fits inside most footwear without significantly changing the fit of the shoe.

The pads are made from approximately 0.200-inch microcellular polyurethane cushioning material. An adhesive tape backing helps hold each cushion securely on top of an existing insole or directly inside suitable footwear.

By gently spreading and supporting the metatarsal heads, the cushions may help reduce forefoot pressure and discomfort associated with metatarsalgia, Morton’s neuroma and general ball-of-foot pain. PowerStep recommends them for use in athletic, casual, dress and work footwear.

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Key Features

• Targeted cushioning for the ball of the foot
• Helps redistribute pressure away from the metatarsal bones
• May help reduce discomfort from metatarsalgia
• Suitable for people experiencing Morton’s neuroma-related forefoot pressure
• Dedicated left and right pad designs
• Adhesive backing helps keep each cushion in place
• Compact, low-profile construction
• Fits inside most shoes without substantially changing shoe fit
• Can be applied to an existing insole
• Suitable for athletic, casual, dress and work shoes
• Includes one pair
• Available in Small and Regular sizes

PowerStep specifically states that the pads provide extra cushioning, help spread the metatarsal bones, fit easily into most shoes and use adhesive backing for secure positioning.

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Product Benefits

Helps Reduce Forefoot Pressure

The pads are positioned behind the metatarsal heads to help redistribute pressure away from the painful ball-of-foot area.

Targeted Metatarsal Support

Unlike a full-length insole, these compact pads provide focused cushioning only where additional forefoot support is needed.

Anatomical Left and Right Fit

Each package includes one left and one right cushion for more accurate positioning inside the shoes.

Secure Adhesive Placement

The adhesive backing helps prevent the cushions from shifting during normal walking and daily activities.

Fits Most Shoes

The low-profile pads can be used with many athletic shoes, casual footwear, work shoes and roomier dress shoes.

Works with Existing Insoles

The cushions can be placed on top of compatible shoe insoles or orthotic inserts when properly positioned.

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Recommended Uses

The manufacturer recommends the PowerStep Metatarsal Relief Pads for:

• Metatarsalgia
• Morton’s neuroma
• General ball-of-foot pain
• Forefoot pressure
• Discomfort caused by prolonged standing
• Pressure from high heels or dress footwear
• Additional metatarsal cushioning inside existing shoes

These pads are intended to support comfort and pressure redistribution. They should not be described as curing Morton’s neuroma or another medical condition.

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Technical Specifications

The material, thickness, adhesive backing, sizing and package quantity are confirmed by PowerStep’s official product listing.

Size Guide

PowerStep’s current official sizing describes Regular as Women’s size 11 and above. Your supplier purchase order specifies Women’s 11–16. For Liberty’s inventory, using the supplier’s 11–16 range is appropriate.

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What Is Included

• One left PowerStep Metatarsal Relief Pad
• One right PowerStep Metatarsal Relief Pad

Total: One pair

Shoes, insoles and full-length orthotics are not included.

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How to Position the Pads

1. Remove the existing shoe insole when possible.
2. Before removing the adhesive liner, place the appropriate left or right pad on top of the insole.
3. Position the rounded portion slightly behind the ball of the foot—not directly beneath the painful metatarsal heads.
4. Test the placement by standing and walking briefly.
5. Adjust the position until the cushion feels supportive and comfortable.
6. Clean and dry the application surface.
7. Remove the adhesive backing.
8. Press the pad firmly into place.
9. Reinsert the insole and check the fit inside the shoe.

Correct positioning is important. A metatarsal pad placed too far forward may increase pressure instead of relieving it.

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Care Instructions

• Spot clean using a mild detergent
• Allow to air dry completely
• Do not immerse in water
• Do not machine wash
• Do not machine dry
• Do not use bleach
• Do not expose to direct heat
• Ensure the pads and footwear are completely dry before use

These care instructions come directly from PowerStep.

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Replacement Guidance

Replace the pads when:

• The cushioning becomes permanently compressed
• The adhesive no longer holds securely
• The pad shifts repeatedly
• The material becomes torn or damaged
• The shape becomes distorted
• The pads no longer provide effective support
• Footwear or insole changes require a different placement

PowerStep does not publish a fixed replacement schedule for this accessory.

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Safety Information

• Place the cushion behind the metatarsal heads rather than directly beneath the most painful area.
• Confirm the position before permanently attaching the adhesive backing.
• Discontinue use if the pads increase pain, pressure, numbness, tingling or skin irritation.
• Do not apply directly to broken, infected or irritated skin.
• Check the feet regularly, particularly if you have diabetes, poor circulation or reduced sensation.
• Consult a podiatrist or qualified healthcare professional if forefoot pain is persistent or worsening.
• These cushions are not a replacement for professionally prescribed orthotics when those are medically required.
• The product should not be advertised as curing Morton’s neuroma, metatarsalgia or nerve damage.

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Frequently Asked Questions

What are PowerStep Metatarsal Relief Pads used for?

They provide targeted cushioning beneath the forefoot and help redistribute pressure away from the metatarsal bones. PowerStep recommends them for metatarsalgia, Morton’s neuroma and general ball-of-foot pain.

How many pads are included?

One pair is included: one left pad and one right pad.

Are the left and right pads different?

Yes. The pads are shaped for the left and right feet to provide a more precise fit inside the shoes.

Where should the pads be placed?

They should generally be positioned slightly behind the metatarsal heads. Placing them directly beneath the painful area may create too much pressure.

Do they stick inside the shoe?

Yes. The pads have adhesive backing designed to help keep them in position.

Can they be used with existing insoles?

Yes. They can be positioned on top of suitable existing insoles or orthotic inserts.

Do they fit in dress shoes?

PowerStep states that they fit inside most athletic, casual, dress and work footwear without substantially changing the shoe’s fit.

Can they help with Morton’s neuroma?

They are recommended by PowerStep for relieving forefoot pressure associated with Morton’s neuroma. Results vary, and persistent symptoms should be evaluated by a healthcare professional.

Are they washable?

They should only be spot cleaned with mild detergent and air dried. Do not immerse them in water.

Are they reusable?

They can continue to be used while the cushioning and adhesive remain effective. Repeated removal may reduce adhesive strength.

Can I move them between shoes?

Because they use adhesive backing, frequent removal and repositioning may weaken the adhesive. A separate pair may be preferable for frequently worn shoes.