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We spend countless hours, each day, slumped over office seats, study tables working on our next big project or on the couch scrolling through social media. There have been several debates for this to be mentally exhausting, however, hardly have there been conversations on it being physically exhausting too.  The...

The human body is made out of 206 bones. And your feet comprise of 26 bones along with 33 joints and 100 tendons! Imagine how complicated is the anatomy of the foot alone!  Out of all the 26 bones that your foot has, the heel bone is the largest. Overusing...

You are sitting at your desk doing your routine typing work, ignoring the hand numbness you have had since the past week. A sudden piercing pain shoots through the wrist up to the arm. You ignored it once more, thinking it’s just a cramp. But do you know it could...